Description

Our ever-present notifications, social media feeds, and bombarding advertisements are all part of a larger phenomenon: the attention economy. This video by “Then & Now” delves into this concept, exploring how companies have historically used ever-more-sophisticated methods to capture our limited focus, from attention-grabbing headlines in newspapers to the personalized algorithms of social media.

It exposes the downsides of this constant fight for our attention, including rising stress levels and a decline in our ability to concentrate, helping you explore techniques for developing a mindful approach to technology, turning it into a tool rather than a distraction.

This episode equips you with the knowledge and strategies to thrive in a world vying for your attention, ultimately promoting your mental well-being

Take back control and focus on what truly matters to you!