Don’t Let Mental Health in the Workplace End Up Being the Elephant in the Room

Before we dive in, give yourself a minute to slow down, take a deep breath, and remind yourself that everything will be alright. Acknowledge whatever it is that’s stressing you out at this moment and let it go. And while it’s highly unlikely that a single deep breath will wash all of your worries away, it’s a starting point just as much as it’s an opportunity to recognize that you’re doing your very best to get through this challenging year.

 

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